Today was yet another weigh in for Boot Camp, and the begining of the end. We only have two more weeks left in this session! Since I've been asked a few times about what we do and I'm trying to persuade my friends to do the next session I thought I'd tell you about today...and update you on my accomplishments.
Our hour went like this...
- one lap warm-up
- stretches
- 2 footed jump/squats across (side line to side line) the field
- "over the river" jumps
- jump/squats back across the field
- more "over the river" jumps
- 1 lap Indian run (Har warned me of these when he was in the Marines - ow!)
- up the stadium stairs across the bleachers and down, repeat until we've gone across
- stretches
- 1 more lap Indian run (double ow!)
- leg lifts
- one minute abs
This is why I'm cursing Melissa and/or Mandy during class. But the reason I love them the other 23 hours of the day...I lost 3 more pounds!!! That brings my total for five weeks to 13 pounds lost. WoooHoooo!
If I can do it then you could, too. Anyone want to join me in January?!
3 comments:
That sounds like too much work :) Way to go though.. That's awesome
That sounds like too much work :) Way to go though.. That's awesome
Sounds great! I need to find somebody here to kick my butt!
Post a Comment